Self Conscious Communication Programme

Would you like to move from doing, producing, to being? Being in the moment present for all the experiences life has to offer you. Making calm informed centred decisions for yourself from a place that is deeply connected to your own wisdom.

Have you spent far too much money on stuff, thinking it would lead to more happiness which in the short term it may have achieved, only to find it quickly wears off again? Then you begin again looking for the next thing you need. Vulnerable to the latest must-have or fad.

I will make it challenging for you to ever do that again. I will help you see yourself and your needs in a new light. Yes, your needs. What do you need, in this moment, right now. If that can’t be achieved for whatever reason, are you empowered to negotiate the difference?

I want to guide you back to yourself, to find the inner balance between your mind and your heart. Finding the sweet spot between thinking and feeling. Supporting you in making decisions from a place of creativity.

Creativity I believe is the hidden gem holding our hearts’ desires. It’s a series of little choices when stacked up together, that lead to you living the experiences that you have dreamed about. Whether that’s a change in career, part-time work, self-employment, increased self-worth, new connections, or just changing habits of a lifetime, setting fresh boundaries for yourself, doing something new or simply feeling happier in yourself. Happiness is not a destination it’s a choice.

Let me guide you with simple knowledge, and language about the brain-body connection so that you are empowered to understand the link between what you’re thinking and how your body is feeling. Then you can begin to make informed empowered choices in any given moment which support your overall wellness and heart desires.

The outcome of these sessions will depend on your commitment to honour yourself. I am not a Counsellor, I am not a Therapist, I am a person that passionately believes that given the knowledge and language we can all manage our health and wellness. It is the core value of my business, DIY Wellness. It may get worse before it gets better as you face your current circumstances with fresh eyes, taking responsibility for how and why you’re not exactly where you want to be right now. Acceptance is powerful but requires you to be open and ready to do the work and make decisions for yourself that others may not always support or expect of you.

All the work we will complete together will be underpinned by non-judgmental loving kindness of self and all others involved in our lives. They like us are doing the best they can with the knowledge and ability they possess at any given moment.

The Logistics

• 4 one-to-one calls no longer than 60 minutes
• Call 1 – Brain body connection & anchoring techniques
• Call 2 – Self Care 7 Steps to Wellness
• Call 3 – Caring Habits Deadly Habits communication tools
• Call 4 – Client led session to cover achievements/ challenges
• All sessions to be completed within 6 weeks of the initial call

Total Investment for this package is €285

• A non-refundable deposit of €50 is required to book.
• Balance due on the agreed commencement date.
• 24-hour cancellation notice required.
• Additional review/support/coaching sessions are available upon request at a discounted investment of €40.

Self Conscious Communication Programme

Would you like to move from doing, producing, to being? Being in the moment present for all the experiences life has to offer you. Making calm informed centred decisions for yourself from a place that is deeply connected to your own wisdom.

Have you spent far too much money on stuff, thinking it would lead to more happiness which in the short term it may have achieved, only to find it quickly wears off again? Then you begin again looking for the next thing you need. Vulnerable to the latest must-have or fad.

I will make it challenging for you to ever do that again. I will help you see yourself and your needs in a new light. Yes, your needs. What do you need, in this moment, right now. If that can’t be achieved for whatever reason, are you empowered to negotiate the difference?

I want to guide you back to yourself, to find the inner balance between your mind and your heart. Finding the sweet spot between thinking and feeling. Supporting you in making decisions from a place of creativity.

Creativity I believe is the hidden gem holding our hearts’ desires. It’s a series of little choices when stacked up together, that lead to you living the experiences that you have dreamed about. Whether that’s a change in career, part-time work, self-employment, increased self-worth, new connections, or just changing habits of a lifetime, setting fresh boundaries for yourself, doing something new or simply feeling happier in yourself. Happiness is not a destination it’s a choice.

Let me guide you with simple knowledge, and language about the brain-body connection so that you are empowered to understand the link between what you’re thinking and how your body is feeling. Then you can begin to make informed empowered choices in any given moment which support your overall wellness and heart desires.

The outcome of these sessions will depend on your commitment to honour yourself. I am not a Counsellor, I am not a Therapist, I am a person that passionately believes that given the knowledge and language we can all manage our health and wellness. It is the core value of my business, DIY Wellness. It may get worse before it gets better as you face your current circumstances with fresh eyes, taking responsibility for how and why you’re not exactly where you want to be right now. Acceptance is powerful but requires you to be open and ready to do the work and make decisions for yourself that others may not always support or expect of you.

All the work we will complete together will be underpinned by non-judgmental loving kindness of self and all others involved in our lives. They like us are doing the best they can with the knowledge and ability they possess at any given moment.

The Logistics

• 4 one-to-one calls no longer than 60 minutes
• Call 1 – Brain body connection & anchoring techniques
• Call 2 – Self Care 7 Steps to Wellness
• Call 3 – Caring Habits Deadly Habits communication tools
• Call 4 – Client led session to cover achievements/ challenges
• All sessions to be completed within 6 weeks of the initial call

Total Investment for this package is €285

• A non-refundable deposit of €50 is required to book.
• Balance due on the agreed commencement date.
• 24-hour cancellation notice required.
• Additional review/support/coaching sessions are available upon request at a discounted investment of €40.